Log in

Who is Stress-Less Fitness?

The benefits of physical fitness have been proven time and time again. More recently, studies are showing the importance and benefit of combining physical activity with mental wellbeing.

At Stress-Less, we have understood the importance of connecting physical and mental fitness for years.

It stems from our Founder Michael Adu. Having experienced mental vulnerabilities and physical insecurities, he was able to overcome these obstacles by working on his body and mind simultaneously.

He now uses a blend of mental fitness training and physical coaching, and the latest in technology, to achieve an optimal mental and physical state.

Using his techniques, Stress-Less Fitness was formed and has helped hundreds of people improve their mental, physical and nutritional health nationwide.


You may have seen us around...

We have been active in the wellness community for many years working with different organisations to promote healthy minds and better bodies:

  • Working with CALM Charity developing nationwide campaign
  • Author of 'Living The Stress-Less Life'
  • Speaker at MIND charity events
  • Working with CASS Business School- Employee Wellness Scheme
  • Worked with St Mungo’s Charity: complete 3 months worth of workshops
  • Partnered with 3D Leisure to offer wellness solutions- 3 locations in London
  • ASICS Brand Ambassador: SMSB (Sound Mind Sound Body) London
  • Run corporate wellness workshops in We Work & Labs Co-working offices
  • Ambassador for ‘Time to Change’ Charity
  • Sports Affiliate with MIND Charity
  • Partnered with Rugby League Cares: OFFLOAD Programme

About Stress-Less

Everyone deserves the right to be happy and healthy. Our aim as a company is to deliver effective methods to our community so they can increase the quality of their lives, build strong human relationships with like-minded people and to be a force of good change in the world.


07732 220903
Main Address: The Quad Club, Crowne Plaza Docklands, London, E16 1AL


Copyright © 2017 

Powered by Wild Apricot. Try our all-in-one platform for easy membership management